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Healthier Seven-Layer Dip


Looking for a healthier swap for game day? This is delicious!

Healthier Seven-Layer Dip

Ingredients: 2 medium ripe avocados 2 Tbsp. fresh lime juice 1 dash sea salt (or Himalayan salt) 1 dash ground black pepper 8 oz low-fat plain Greek yogurt 2 tsp. all-natural taco seasoning, no salt added 1 (15-oz) can nonfat refried beans, warm 4 medium tomatoes, chopped 1 yellow pepper, chopped 1 bunch green onions, ends trimmed, sliced thin 2 Tbsp. shredded cheddar (or pepper jack) cheese (½ oz)

Preparation: 1. Mash avocados in a medium bowl. 2. Add lime juice, salt, and pepper; mix well. Set aside. 3. Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside. 4. Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese. 5. Serve with baked tortilla chips.


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